Bellagreen Nutrition Menu ((link)) Full May 2026

Bellagreen (formerly Ruggles Green) focuses on "earth-friendly" bistro fare, emphasizing health-conscious options that cater to Gluten-Free [GF], Dairy-Free [DF], Vegetarian [VEG], and Paleo diets. While they do not publish a single exhaustive spreadsheet for all locations, their nutritional profile generally highlights lean proteins and high-fiber ingredients like quinoa and hemp. Nutritional Highlights General nutritional data for popular items includes: Power Protein Bowls

Golden Glow Roasted Veggie Bowl (GF, DF, VEG): Features quinoa, kale, roasted sweet potatoes, and cauliflower with tahini-sriracha. bellagreen bellagreen nutrition menu full

Allergen & Sodium Warnings

While Bellagreen is safer than most chains, here are hidden pitfalls: Order: Black bean burger (vegan bun), Veggie Stir-Fry

: Approximately 304 calories, 20g protein, 10g fat, and 34g carbs. Spicy Fish Tacos : Roughly 650 calories per serving. Order: Black bean burger (vegan bun)

The Bellagreen Promise (Why the Numbers Matter Less)

Before we look at calories, remember this: Bellagreen bakes their bread daily, grinds their own beef, and makes their own salad dressings. The fat content here is real fat (olive oil, avocado), not processed seed oils.

Final Verdict: Is Bellagreen Worth Your Calories?

Yes—with caveats.

Best Splurge: The sorbet or one cookie. Save the cheesecake for a special occasion.

For Vegan / Plant-Based

• Order: Black bean burger (vegan bun), Veggie Stir-Fry with tofu, or Mediterranean plate (hummus, Greek salad, fruit).
• Avoid: Honey-based dressings and Parmesan (not vegan).