Bodypump 80 Choreography Notes Pdf ❲RELIABLE - 2024❳

BodyPump 80 — Choreography Notes (PDF-ready Guide)

Below is a concise, structured set of choreography notes for Les Mills BodyPump Release 80 that you can copy into a document and export as a PDF. This assumes standard BodyPump class structure (Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cooldown) and typical track durations; adjust timing to the official release if needed.

Track 10 — Cooldown / Stretch (approx. 3–5 min) bodypump 80 choreography notes pdf

• Pinterest/TeacherPayTeachers – Some instructors recreate notes. Search “BP80 choreography sheet” but verify accuracy.
• YouTube breakdowns – Channels like GroupFit Prep or Instructor Success offer video walkthroughs with timestamps. You can screenshot the cues and build your own PDF.

Chest: Smells Like Teen Spirit – Lying on the bench top, focusing on controlled bar presses. BodyPump 80 — Choreography Notes (PDF-ready Guide) Below