This 10-track release features high-energy tracks from artists like Ricki-Lee, N-Finity, and Nickelback. Warmup: "Raining Diamonds" – Ricki-Lee Squats: Chest: Back: Triceps: Biceps: "Bottoms Up" – Nickelback Lunges: Shoulders: Abdominals: Cooldown: Choreography Highlights & Notes
Key Features and Observations
Noted as a particularly challenging shoulder track; often requires extra weight for full effect. 9 Core Feel So Close – Calvin Harris Stabilization and abdominal strength. 10 Cooldown Time To Say Goodbye – Il Divo Flexibility and muscle recovery. Choreography & Coaching Tips New Bodypump instructor- help learning the choreography bodypump 82 choreography notes pdf
occasionally features older "classic" releases in their library, though they rotate frequently. YouTube Tutorials: Track 10: Cool-Down / Stretch
