Bodypump 86 Choreography Notes Pdf

It's a sunny Saturday morning, and fitness instructor Emma is getting ready for her Bodypump class at the local gym. She's been teaching Bodypump for years and loves the energy and camaraderie that comes with it.

Movements: Side raises, mac raises, and overhead presses. It often finishes with push-ups to hit the chest one last time. Track 9: Core Focus: Abdominals and obliques. Bodypump 86 Choreography Notes Pdf

Section 4: Core and Abs (Tracks 10-12)

Tempo Cues: Pay close attention to the "4/4" and "2/2" counts, as they are essential for the musical phrasing of this release. It's a sunny Saturday morning, and fitness instructor

Technique: Expect a mix of wide and mid-stance positions. This track typically features slow "superslow" tempos to increase time under tension, followed by "bottom-half" pulses to fatigue the lower body. Track 3: Chest Focus: Pectorals and anterior deltoids. It often finishes with push-ups to hit the

The music for this release was highly praised for its catchiness, though some instructors found the core track a bit "blah" compared to the rest.  Track  Song Title Artist (Original/Cover) Warmup Squats In The Clear Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland Back Campione 2012 DJ Flow / E-Type Triceps 50 Ways To Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia ft. John Martin Shoulders We'll Be Coming Back Upon Havoc / Calvin Harris Abs She's So Mean Matchbox Twenty Cooldown Instructor Resources