Bodypump 87 Choreography Notes Pdf May 2026

BodyPump 87 Choreography Notes PDF: The Ultimate Breakdown for Instructors

If you are a Les Mills BodyPump instructor, you know that each release brings a unique blend of muscle endurance, motivational music, and technical challenge. BodyPump 87 remains a fan-favorite for its deceptive simplicity and serious "muscle-shock" value. For instructors looking to master this release, finding a reliable BodyPump 87 choreography notes PDF is essential for study, cueing practice, and teaching with confidence.

Finale (4:30-5:15): 8/2 combo into bottom half pulses.

To help you get the most out of BODYPUMP 87, we've put together a comprehensive choreography notes PDF. This detailed guide includes: bodypump 87 choreography notes pdf

2. The Squat Track: Volume and Rhythm

If you look at the PDF notes for the Squat track, the phrase "High Volume" appears frequently. BP87 introduced a rhythm structure that challenged the standard 3/1 or 2/2 counts. BodyPump 87 Choreography Notes PDF: The Ultimate Breakdown