Bodypump 96 — Choreography Notes Pdf

BodyPump 96 is a high-energy release that balances high-repetition endurance with athletic power. Released in late 2015, this installment of the Les Mills barbell program focuses on keeping the heart rate elevated through "The Rep Effect," utilizing short ranges of motion and "bottom-half" pulses to create a deep muscular burn.

What BodyPump 96 is

BodyPump 96 is a numbered Les Mills release containing a set list of tracks (typically Warm Up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, and Cooldown) with specific tempo, rep counts, and choreography designed by Les Mills. Each release updates music, timing, and exercise combinations to keep classes fresh. bodypump 96 choreography notes pdf

• The Squat Track (“Freaks” by Timmy Trumpet & Savage): A high-speed start that demands controlled breathing.
• The Back Track (“Larger Than Life” – Backstreet Boys remix): A deceptive pull-heavy sequence that includes wide grip rows and deadlifts.
• The Lunge Track (“This Is What You Came For” by Calvin Harris feat. Rihanna): A slower, grinding tempo that forces deep quad activation.

Final reminder: Always respect the Les Mills license. Do not share the PDF publicly. Instead, encourage fellow instructors to join the official portal. The small subscription fee supports the choreographers, musicians, and fitness scientists who design these world-class releases. BodyPump 96 is a high-energy release that balances