Bodypump 97 Choreography Notes Pdf [extra Quality] 【COMPLETE】

Released in early 2016, BodyPump 97 is often noted for its high-energy music and a shift toward more challenging power training blocks. The release focuses heavily on "finding the range to find the change," encouraging participants to use a full range of motion to maximize muscle engagement. www.siphilp.com Tracklist & Workout Focus

📥 How to Get the Official BodyPump 97 Choreography Notes (PDF)

  1. Be a certified BodyPump instructor – Complete the initial training through a Les Mills partner.
  2. Log in to the Instructor Portal – Navigate to the “Releases” section.
  3. Search for “BodyPump 97” – You’ll find the full choreography booklet, music, and video breakdowns available for download as a PDF.
  4. Print or save – The PDF includes timing (32/32 counts), coaching cues, and movement patterns.

❌ Do not ask for or share illegal copies on forums, Facebook groups, or Google Drive. Les Mills actively removes them. bodypump 97 choreography notes pdf

What is Bodypump?

  • PDF Note: "Spin the weights down to protect the wrist. No swinging the hips."