Bodypump 97 Choreography Notes Pdf Free __top__ -
BodyPump 97 choreography notes are proprietary materials produced by Les Mills International
Safety Tip: The chest track is deceptive; the high volume of bottom-halves may require beginners to select a slightly lighter weight initially. bodypump 97 choreography notes pdf free
The choreography follows the standard 10-track format, focusing on high-repetition "Rep Effect" training. Song Title Exercise Focus Key Choreography Highlights 1. Warmup Scars Fast transitions; sets a welcoming tone. 2. Squats Derp Song: “Sicko Mode” – Travis Scott (Les Mills
Track 2: Squats
- Song: “Sicko Mode” – Travis Scott (Les Mills Edit)
- Timing: 4/4 tempo, 4 counts down, 2 counts hold, 1 count up.
- Choreography Notes: You will perform 6 rounds of 8 heavy squats, followed by 4 rounds of 16 faster-paced squats. The track requires a bar reset at 2:45 – a common point where instructors miss the cue.
2. Squats
- Song: "Greenlight" by Pitbull ft. Flo Rida & LunchMoney Lewis
- Choreography Style: Big, athletic beats. This track typically focuses on bottom-loaded singles and slow control pulses.
- Key Technique: Focus on driving through the heels and maintaining an upright torso.
Instructor Portal: If you are a certified instructor, log in to your Les Mills account to download the PDF and music legally. 4 counts down
3. Chest
- Song: "Human" by Rag'n'Bone Man
- Choreography Style: Slower, power-oriented pressing.
- Key Technique: The release emphasized "Wide Grip" positioning. The slower tempo demands core stability to prevent the lower back from arching.
