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Whether you are a seasoned thru-hiker or someone who simply enjoys a morning coffee on the porch, here is why prioritizing nature is the best thing you can do for your mind, body, and soul.
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Immune Support: Breathing in phytoncides—airborne chemicals emitted by plants—has been shown to increase the activity of "natural killer" cells, which help the body fight off infections.
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3 ways getting outside into nature helps improve your health
The Celebrity Twist
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One of the biggest barriers to an outdoor lifestyle is the misconception that it requires expensive gear or a plane ticket to a national park. But nature is not a destination; it is a neighbor. Whether you are a seasoned thru-hiker or someone