In the 21st century, the bedroom has become the new cinema, the quiet hour has been replaced by the podcast queue, and the counting of sheep has lost out to "ASMR influencers" and "sleepy girl mocktails."
Sleep Streaming: Live broadcasting yourself sleeping (using "Donation Alerts" to try and wake you up).
You don't have to quit social media to sleep better. It’s about creating boundaries: Sleep & Social Media: Staying Connected Can Keep You Up
Pro Tip: Create a secondary profile on Netflix, YouTube, or Spotify labeled "Sleep." Only interact with ambience and narration on this profile. Your main profile stays for action movies; your sleep profile stays for lullabies.
