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To build a lifestyle that balances body positivity with wellness, you must shift your focus from aesthetics functionality

• Find activities you enjoy: Engage in physical activities that bring you joy, whether it's walking, swimming, or dancing.
• Focus on how you feel: Pay attention to how exercise makes you feel, rather than how it looks.
• Listen to your body: Rest when you need to, and don't push yourself too hard.

3. Points of Tension

| Dimension | Body Positivity Paradigm | Wellness Lifestyle Paradigm | | :--- | :--- | :--- | | Goal | Acceptance, dignity, anti-oppression | Optimization, longevity, performance | | View of Body | Inherently worthy now | A project to be worked on | | Approach to Food | Anti-diet, pleasure, permission | Fuel, control, "clean vs. toxic" | | Movement | Joyful, accessible, optional | Disciplined, progressive, metric-driven | | Failure | Systemic bias / Sizeism | Individual lack of willpower | miss teen nudist year junior miss pageant fixed

The bright lights of the Oak Creek Community Center were intense. For fifteen-year-old To build a lifestyle that balances body positivity