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Maya stood in front of the mirror, adjusting her new compression leggings. For years, this moment—the "before" of a workout—was a battleground of self-critique. She used to exercise as a punishment for what she ate, a grueling tax paid to a body she hoped would eventually shrink away.

1. Move in a way that makes you giggle (yes, giggle).
2. Eat a meal without tracking a single calorie.
3. Look in the mirror and say: "We’ve been through a lot. I’ve got you."

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