Title: Redefining Wellness: How to Embrace Body Positivity Without Losing Your Health Goals
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Body positivity, she discovered, wasn't about suddenly loving every "imperfection"—it was about body neutrality and respect [21, 22]. It was acknowledging that her worth remained constant, whether she was at her "goal weight" or not [23, 24]. She started nourishing her body with foods that felt good—sometimes a vibrant, seasonal salad, sometimes a warm, crusty loaf of bread shared with friends [25, 26]. Title: Redefining Wellness: How to Embrace Body Positivity
That is the ultimate wellness goal. Not a smaller body. A freer one. She started nourishing her body with foods that
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