Weight Distribution: Typically a 60/40 or 50/50 split between the back and front legs, with the lead heel slightly off the ground to facilitate the "rhythm."

• Step with lead foot laterally, bring rear foot in; keep hips facing opponent.

The following guide breaks down the core principles and drills of Muay Thai movement, effectively serving as a comprehensive Muay Thai Footwork PDF guide for your training. The Foundation: Muay Thai Stance

• Switch kicks (the new lead leg kicks immediately).
• Superfluous attacks (e.g., the spinning back elbow).

1. Stance: A strong foundation is essential in Muay Thai. The stance involves standing with feet shoulder-width apart, with the dominant foot forward (for orthodox fighters) and the weight evenly distributed between both legs.
2. Weight transfer: Transferring weight from one leg to the other enables smooth movement and balance. This is achieved by shifting the weight onto the back leg while moving forward and onto the front leg while moving backward.
3. Foot movement: Muay Thai footwork involves various movements, including:

   Kaew smiled, bloodying his gum shield. He stepped forward again, right hand cocked. This was the trap—the classic Thai march. Crush the prey to the ropes, then the clinch, then the elbow.

   1. Opponent throws a right kick.
   2. Pivot your lead foot 90° left (Point A to C).
   3. Step your rear foot to Point B’s new position.
   4. Result: You are now outside their shoulder line, ready for a rear roundhouse to their ribs.

   Weight Distribution: Keep about 60% of your weight on the back leg to keep the lead leg light for checking kicks.