Parabody 400 Exercise Chart Free [better] May 2026

ParaBody 400 is a classic multi-station home gym designed by Life Fitness, known for its durable steel frame and space-efficient design. While original paper charts are often lost over time, the machine’s versatile pulley system allows for a full-body workout targeting every major muscle group. Atlanta Fitness Repair Core Exercises for the ParaBody 400

This allows for three main categories of movement: parabody 400 exercise chart free

Chest: Bench press, incline press, and pec dec (chest flies). ParaBody 400 is a classic multi-station home gym

• Setup: Sit on the floor or the optional low seat. Attach the row bar to the low pulley. Brace your feet against the footplate.

Guide Rods: Apply a small amount of silicone-based lubricant to the guide rods to keep the weight stack sliding smoothly.  Setup: Sit on the floor or the optional low seat

: Since ParaBody designs were integrated into the Life Fitness line, the Life Fitness GS4 Wall Chart