Sujok therapy is a Korean healing method based on the principle that the hands ( ) and feet (
Principles of SUJOK Therapy
For practical implementation, basic guidelines help ensure safe and effective use. Start with careful diagnosis via palpation of the hands and feet, choosing points that reproduce or relieve the patient’s symptoms. Use gentle pressure initially, increasing intensity to the point of tolerable discomfort but avoiding sharp pain. For chronic conditions, consider seed therapy or repeated short sessions; for acute pain, brief intensive stimulation may suffice. Combine point stimulation with lifestyle advice—hydration, sleep hygiene, stress management, and appropriate medical follow-up. Keep treatments simple for self-care and seek trained Sujok practitioners for complex cases or where invasiveness (needling) is considered. pdf sujok therapy points
| Body Part / Ailment | Location on Hand (Standard Correspondence) | | :--- | :--- | | Headache / Migraine | Tip of the Thumb. Also the sides of the thumb nail. | | Neck Pain / Stiff Neck | Base of the Thumb (where it connects to the palm). | | Eye Issues | On the Thumb, just below the nail tip, slightly off-center (pinky side). | | Ear Issues | On the Thumb, just below the nail tip, slightly off-center (index finger side). | | Toothache | On the Thumb, on the pad of the fingertip. | | Shoulder Pain | The Top Knuckle of the Index or Pinky finger. | | Knee Pain | The Middle Knuckle of the Middle or Ring finger. | | Back Pain / Spine | The Back of the Hand following the metacarpal bones. | | Stomach Ache | In the center of the palm. | | Heart / Chest | The Upper Palm (below the index and middle fingers). |
Middle and ring fingers (broken into three parts for thigh, calf, and foot) Abdominal Organs Center of the palm and sole of the foot Treatment Methods Sujok therapy is a Korean healing method based
Respiratory Issues: Used as a complementary aid for asthma and sinusitis. Treatment Methods
| Condition | Body Area | Hand Point (PDF Diagram Reference) | Treatment Color | | :--- | :--- | :--- | :--- | | Migraine | Left Temple | Left thumb, outer side | Black (Cooling) | | Knee Pain | Right Knee | Right palm, lower outer zone | Red (Heating) | | Sinusitis | Frontal Sinus | Thumb tip, nail fold | Green (Neutral) | For chronic conditions, consider seed therapy or repeated
Once a "pain point" is identified on the hand or foot (which corresponds to a diseased organ), it can be stimulated using several tools: Su Jok Therapy: A Healing Approach | PDF | Thumb - Scribd