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, specifically within a Russian or Eastern European cultural context

Variations of Russian Twists

• Full Russian Twist: This typically refers to a complete rotation where you bring the weight across your body to the opposite side, often considered more challenging.
• Medicine Ball Russian Twists on a Swiss Ball: Adds instability, requiring more core engagement.
• Cable Russian Twists: Uses a cable machine for resistance.
• Bodyweight Russian Twists: No equipment needed, great for beginners or when traveling.

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• Warm-up: 5-minute dynamic warm-up
• Push-ups: 3 sets of 12 reps
• Dumbbell rows: 3 sets of 12 reps
• Bicep curls: 3 sets of 12 reps

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