Sabiduría Emocional (originalmente publicado como De regreso a casa Walter Riso
: El texto busca restaurar la conexión con nuestra esencia biológica para evitar que la mente se adelante a futuros amenazantes o se quede atrapada en pasados inútiles. Disponibilidad y Recursos Sabiduria Emocional Walter Riso Pdf Descargar Gratis
A pivotal concept explored in the book is the proper management of desire and fear. Riso categorizes emotional disturbances often as a result of an imbalance between the primitive brain (limbic system) and the rational brain (cortex). Sabiduría Emocional serves as a manual to strengthen the executive functions of the mind. The author delineates how emotions like anger, jealousy, and pathological guilt are often the result of distorted interpretations of reality. Through practical exercises and a direct, no-nonsense writing style, Riso guides the reader toward "cognitive restructuring." This is the process of identifying an irrational thought, disputing it, and replacing it with a more adaptive, realistic belief. The goal is to achieve a state of "rational autonomy," where one’s happiness is not contingent upon external validation or uncontrollable circumstances. Sabiduría Emocional serves as a manual to strengthen
¡No te pierdas esta oportunidad de mejorar tu vida! The goal is to achieve a state of