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Report: Indian Women – Lifestyle and Culture

1. Executive Summary

Indian women today navigate a unique duality: preserving deep-rooted cultural traditions while embracing modern opportunities in education, careers, and personal choice. This report explores family structures, attire, festivals, work-life balance, and the impact of urbanization on their daily lives.

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Challenges Faced by Indian Women

Double Burden and Mental Load

• Working women still perform 85–90% of unpaid domestic work (NSSO, Time Use Survey 2019). This leads to high stress, sleep deficit, and limited leisure.
• Mental Health: Rising anxiety and depression linked to perfectionism in career, home, and appearance—often unaddressed due to stigma.