The Taoist Tai Chi arts are a unique form of moving meditation practiced by people globally to improve health and find inner peace. The 108-move set, as taught by the Fung Loy Kok Institute of Taoism, is the cornerstone of this practice.

Learning the 108 Moves

2. Photographs or Black-and-White Silhouettes

Since Tai Chi is visual, a PDF should include sequential images. Taoist Tai Chi emphasizes the internal line—images often show the intention of the limbs, not just their position.

For a complete, printable reference, you can use these official and community-provided resources: The 108 moves of the Tai Chi set