The Art and Science of Raja Yoga by Swami Kriyananda offers a 14-step course designed to lead practitioners toward self-realization by blending yoga, meditation, and a balanced lifestyle. The text focuses on the "royal yoga" path, which emphasizes practical, experiential techniques for achieving inner calm and understanding the unity of all things. It covers essential topics like philosophy, posture, breathing, and daily routines. Ananda Sacramento You can obtain the book and course materials from Crystal Clarity Publishers
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Healing: Principles and techniques for alternative healing and maintaining physical vitality. The Art And Science Of Raja Yoga By Swami Kriyananda Pdf
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Diet: Practical guidance on a yogic diet, sometimes including specific recipes to support spiritual practice. Daily 15-minute concentration practice on the breath