The Art Of Contemplation Richard Rudd Pdf 2021 [exclusive] 💯 Full Version

The Art of Contemplation: Richard Rudd’s Gentle Path to Wholeness

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1. The First Breath: Bring awareness to the physical body. Feel the weight of your existence. (Grounding).
2. The Second Breath: Bring awareness to the emotional body. Acknowledge whatever feeling is present without judgment. (Acceptance).
3. The Third Breath: Bring awareness to the mental body or the "Seed" you wish to contemplate. Hold the question or the concept gently. (Wisdom).

The 2021 interest in this work coincided with a renewed focus on simple, self-teaching tools for emotional resilience. Contemplation - Gene Keys the art of contemplation richard rudd pdf 2021