The book The Power of Posture: The Ultimate Guide for Building a Functional Body by Naudi Aguilar is primarily available as an e-book (PDF) through his official website, though physical copies have been published in the past. Digital Version (PDF)
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Step 4: Loaded Walking (The "Lizard" Crawl) This is the secret sauce. Get on all fours. Keep your shins parallel to the floor. Crawl forward. For every step your hand takes, your opposite knee moves only 2 inches. Keep your belly button pulled to your spine. Do this for 100 steps. The book The Power of Posture: The Ultimate
The book offers actionable strategies: