Tracy Anderson Metamorphosis Hipcentric Day — 11-20
The Tracy Anderson Metamorphosis Hipcentric Days 11–20 (Sequence 2) intensifies the workout, introducing new movements aimed at lifting glutes and reducing cellulite to prevent weight-loss plateaus. This phase features complex, unweighted floor work designed to engage accessory muscles and tighten the hip and outer thigh area. For more details, visit Tracy Anderson. METAMORPHOSIS 90 DAY - GLUTECENTRIC - Tracy Anderson
Tracy Anderson Metamorphosis Hipcentric Days 11-20 (Level 2) routine is designed to intensify the work started in the first 10 days, specifically targeting the "pear-shaped" body type where weight is primarily carried in the hips and thighs. Workout Structure tracy anderson metamorphosis hipcentric day 11-20
Standing Abs & Arms: These sequences are often consistent across different "centrics" for the first several levels, focusing on high-rep, light-to-no-weight movements to create lean, dancer-like definition. Finisher (5–7 minutes)
Day 11-20 Hip-Centric Workouts
- Finisher (5–7 minutes)